The International Coach Federation (ICF) defines coaching as “A coach is an advocate, a sounding board, a cheerleader, an accountability partner, a truth teller and a supporter.
Coaching involves dialogue between a coach and a client with the aim in mind to help the client obtain a fulfilling life. This is achieved by helping the client establish what is important to them and by clarifying their values. With the client’s input, the coach cocreates value based goals and a plan to achieve them. Through collaboration, the coach supports the client to achieve these goals.”

A football team for example, is much more effective when they have a coach. A coach sees what the team cannot because they are so involved on the field. Their coach gives them guidance and direction. Their coach teaches them the tools and skills they need to get the best performance. Generally, a coach is someone who has been out on that playing field and is now an expert because of their love of the sport.

That’s exactly why I became a coach. I saw how powerful Life Coaching can be. I saw how it changed my own life so effectively. Everyone has at least one area of their life that they would like to be different. If they could have done it by themselves, they would have done it by now. The truth is, we don’t know how to. That’s where I come in. As your coach I hold you accountable and cocreate a winning plan for you. Together we explore how to get the results you desire.

And that’s what Life Coaching is all about…results. It’s NOT about your past and healing old wounds. Although there is some powerful forgiveness work, it’s all about moving you forward and getting the results. Life Coaching is about accepting the life you do have in order to get the life you have always wanted.

Are you ready to get a Life Coach?

• Learn new skills and tools
• Intentions put you in charge
• Forgiveness
• Excuses keep you stuck
• Creating the change you desire
• Overcoming obstacles
• Acknowledge yourself
• Commitment
• Honor your feelings
• Invest in your life
• Now is your turn to live
• Gifts, goals and gratitudes